Time Management – A Method to the Madness

BY: LANAE AGEE, RN, CHIEF WELLNESS OFFICER - There seems to be 2 distinct times during the year when we get our act together, buckle down and get organized. One is the first of the [...]

By | August 17th, 2017|Categories: Blog|0 Comments

Finding Your Peace – The Importance of Reducing Stress

BY: Lanae Agee, RN, Chief Wellness Officer - Although I talk a lot about diet, nutrition and exercise, clearly another key to living a longer, healthier life is relaxation and stress reduction. When we talk [...]

By | August 10th, 2017|Categories: Blog|0 Comments

Getting Your Kids to Eat Healthier

BY: Lanae Agee, RN, Chief Wellness Officer - Getting your kids to eat healthy in a world full of high fructose syrup, artificial sweeteners, dyes, preservatives, sodium and pure ole’ cane sugar is not easy. [...]

By | August 3rd, 2017|Categories: Blog|0 Comments

How to Rid of the Bloating

BY: LANAE AGEE, RN, CHIEF WELLNESS OFFICER - During the summer, everyone is looking for less bloating and a flatter stomach. It makes sense, we are wearing less clothing and in a bathing suit at [...]

By | July 27th, 2017|Categories: Blog|0 Comments

Treating Muscle Soreness with Plant-Based Nutrition

BY: LANAE AGEE, RN, CHIEF WELLNESS OFFICER One of the many benefits I have found with a plant-based diet is the affect it has on my daily workouts. I love to exercise and sometimes it [...]

By | July 20th, 2017|Categories: Blog|0 Comments

Chemical Versus Mineral Sunscreens

BY: Lanae Agee, RN, Chief Wellness Officer - As with anything I put IN MY BODY, I do the same for what I put ON MY BODY – and that means no chemicals. Let’s face [...]

By | July 13th, 2017|Categories: Blog|0 Comments